Shopping, Prepping, and Creating Meals
Success and lasting weight loss are the result of strategy and effort. Hunger, time and work or family commitments often keep us from making healthy choices because we are unprepared. GOLO fixes that!
GOLO Shopping List
Use this sample GOLO shopping list and avoid 90% of the unnecessary items available at the grocery store. You can save time and money with the GOLO list and, get the results you deserve.
It’s easy to make good choices while dining out with our Restaurant Guide. Any meal can be a GOLO Matrix Meal, and when you follow our healthy tips and strategies, you can enjoy yourself without the guilt.
Seasonal Survival Guides
These special edition booklets address the obstacles we face at different times of the year. Unique articles, exercise tips, strategies, and recipes can guide you through the holidays and summer months so you can stay on track towards your goals.
Results Tracking is YOUR success story! Use it to keep you motivated and accountable to the commitment you made to yourself. Take your weight and measurements once a week and see how quickly you will reach your goal.