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Shopping, Prepping, and Creating Meals

Success and lasting weight loss are the result of strategy and effort. Hunger, time and work or family commitments often keep us from making healthy choices because we are unprepared. GOLO fixes that!

GOLO Shopping List

Use this sample GOLO shopping list and avoid 90% of the unnecessary items available at the grocery store. You can save time and money with the GOLO list and, get the results you deserve.

GOLO Meal Plans

Losing weight is even easier with our weekly meal plans. We guide you through the week with delicious GOLO friendly meals, shopping lists, and instructions. All the meals can be prepared quickly and are based on our simple, healthy philosophy.

ReSet 7 Plan

The ReSet 7 plan promotes healing and helps you get started on your GOLO journey. Use it during week 1 or anytime you feel you need a boost to your weight loss.

GOLO Recipes

All the recipes are simple with only a few readily available ingredients, so you spend less time in the kitchen.

Limit and Avoid List

Some food should be limited or avoided altogether in order to achieve the results you want. Use this list to help you avoid foods with hidden sugars and unhealthy fats.

Seasonal Survival Guides

These special edition booklets address the obstacles we face at different times of the year. Unique articles, exercise tips, strategies, and recipes can guide you through the holidays and summer months so you can stay on track towards your goals.

GOLO Waters

GOLO Waters help eliminate toxins and can help you kick the processed beverage habit. They are simple to make and taste delicious.

Restaurant Card

It’s easy to make good choices while dining out with our Restaurant Guide. Any meal can be a GOLO Matrix Meal, and when you follow our healthy tips and strategies, you can enjoy yourself without the guilt.